Tests and exams can be a challenging part of school life for children and young people and their parents or carers. But there are ways to ease the stress.
The NHS health & wellbeing guides provide some very useful information about how to help children and young people avoid stress in the appropach to and during exam periods. They describe some of the signs of stress to look for, the importance of good diet and the right amount of sleep and provide guidance on how to support them through their studies and examinations.
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